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How to relax the anal sphincter

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Alicia Crowder. The sphincter is the ring of muscles in your anus and lower rectum. It controls the opening and closing of the anus to enable the passage of stool. The inability to relax the sphincter muscles can cause discomfort and even constipation. Methods that enable the relaxing of these muscles for relief include mental focusing techniques to enable physical relaxation, utilization of medicines, a process known as biofeedback, electro-acupuncture and even sphincterotomy, a surgical procedure. Try to focus all of your attention on your anus.
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Anus and prostate

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Anus and prostate | Men to men

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Medical University of South Carolina Digestive Disease Center

Discuss your experiences, share your stories and get friendly help and advice. This forum provides members experience based informative help for such health issues as anal fissures, hemorrhoids, fistulas, IBS, Crohn's. Return to General Anal Fissure Discussion. Anal Fissure Support Forum Welcome! Relaxing the Internal Sphincter Discuss any questions, problems or share your solutions here
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When a tubular organ or blood vessel becomes excessively narrow such that it can no longer perform as nature intended, it is a condition referred to by physicians as stenosis. Anal stenosis, also known as an anal stricture, is the narrowing of the anal canal, located just before the anal sphincter. The anal sphincter is a complex part of the body that maintains a seal that can be opened to discharge body waste.
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